So, according to my complex calculations, that would equate to two workouts each day. When the star shared his gruelling 2.30 am routine, he also revealed that he does another, hour-long workout later in the day. How many times a day does Mark Wahlberg workout? Whilst I am all for discipline, I was actually starting to wonder why I'd decided to do a week of Mark W workouts…. READ: Dwayne 'The Rock' Johnson shares unbelievable gym selfie I have more drive and desire now than I ever have." Keep getting after it, and be more and more aggressive, more and more focused every day. He also said, being the continuously inspiring guy he is: "The only way to be the best is to keep working like you got nothing. Speaking in the past to Men's Health, Mark said that if he gets it done early, he can go to the golf course at 6.30 am and be done by 8.30 am and "then be home and then do the rest of my stuff: work with a physiotherapist, get treatment, hit the cryo chamber." I'm all for an early bedtime so this bit sounds right up my street. Having said that, he goes to bed at 7.30 pm according to the particular story he shared. MORE: I tried Jennifer Aniston's workout routine for 7 days and here's what happened Oh and he also said he did another workout at 4 pm. That’s a 95-minute workout before the sun has even risen. It begins at 3.40 am and ends at 5.15 am. On his Instagram, Mark has previously shared his routine. I prefer the latter.Īccording to my research, upon waking at 2.30 am, Mark prays for 30 minutes until 3:15 am and after that, it's time for breakfast, ready for a 3:40 am workout start. Well, if you were asking me I'd say it was because he's 50% crazy and 50% incredibly motivated and driven. Mark Wahlberg looks fantastic at 51 Why does Mark Wahlberg work out at 4am? I was keen to delve a little deeper into the world of Mark Wahlberg's workout routine and decided to try it out for myself. MORE: The Rock shares shocking side effect of his training regime LOOK: I tried The Rock's hardcore workout routine for 7 days and have never felt more exhausted Mark has spoken honestly about his eye-wateringly early 2.30 am starts. We're not talking about a 5 am start here. Mark has famously admitted to getting up in the middle of the night to work out before his day begins. A post shared by Mark Wahlberg Mark Wahlberg shows off his impressive muscles
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